The Health Benefits of Walnuts

Walnuts are one of the most popular nuts out there! They are very versatile and can serve as a great snack or salad topping, and they also have some health benefits too! Firstly, they are a great way to lower bad cholesterol levels in your body. They also contain healthy fats and linoleic acids, which are great for lower inflammation and keeping the cardiovascular system healthy. Though there is no doubt that they are healthy, it is important to keep in mind that the studies conducted have not provided specific amounts of how much you should consume for these health benefits. They are also rich in antioxidants, which are great in helping prevent oxidative stress! Overall, walnuts are a great source of nutrients and can be a great addition to your diet!