The Health Benefits of Potatoes

We all love potatoes and the many forms they come in, whether they’re baked, fried, or mashed. There is also a notion that potatoes are unhealthy, which refrains many people from eating them, but that is actually not true. Potatoes, in their raw form, actually have many nutrients. They are a great source of protein and fiber, which are both important for the body. They are also low in fat and are a great source of vitamin C. Potatoes are also nutritious due to the antioxidants found in them, which helps reduce the risk for chronic diseases. They are also gluten-free, making them very versatile and accessible to many people. It has also been found that potatoes can help with weight control as they are incredibly filling and they have a certain starch in them that promotes the body to burn fat. Lastly, potatoes are a great choice of food economically. They are cheap and accessible in many parts of the world, making them a great choice for many. Though potatoes have many health benefits, it is important to note that those depend on the way potatoes are cooked. For example, if potatoes are fried, calorie and fat amounts go up significantly and reduce the health benefits. Now that you know, you can go explore all the healthy ways you can cook potatoes and enjoy them in your daily diet!