The Health Benefits of Oranges

Oranges are some of the most beloved citrus fruits out there. Their combination of sweet and sour makes them the perfect summer fruit. Though this may not be surprising to most of you, they also have quite a few health benefits. Probably the most well-known health benefits of oranges is their high vitamin C content. Vitamin C is an incredibly important antioxidant that can help your immune system, and one orange can provide over 90% of your daily recommended amount. Oranges have been found to help reduce blood sugar levels and bad cholesterol levels, which all contributed to better heart health. Consuming oranges regularly, along with other fruit and a well-balanced diet, can help prevent certain chronic diseases such as type-2 diabetes, anemia, and sometimes cancer. They are also relatively low in calories compared to their nutrients, meaning they are ideal snack. Overall, oranges are an incredibly healthy fruit that can provide us with many health benefits, making it the perfect addition to any diet!