The Health Benefits of Mango

Mango is one of the most favourite tropical fruit out there. Its sweet and versatile flavour is one of the reasons it makes the perfect summer treat, and its health benefits are the second! It has a big variety of vitamins and minerals, being especially rich in vitamin C. This vitamin is an essential antioxidant that can boost the immune system and promote healthy skin, as well as possibly help prevent diabetes. In addition, it is also rich in vitamin A, which is great in helping maintain a healthy function of the immune system. It is also relatively low in calories, especially compared to the benefits it provides, making it a great healthy snack option. Despite of its high sugar contents compared to other fruit, it has actually been found to balance blood sugar levels in some studies. Mango is also rich in specific plant compounds that act similarly to antioxidants, which prevent free radical damage and protect the body against diseases. It also contains potassium and magnesium, two important nutrients for maintaining cardiovascular health. Its combination of amylases enzymes, fiber, and water is great for optimizing digestive health. Finally, mango can help improve the appearance of the skin and hair because of its vitamin A and C content. Because it is so easy to add to your diet, mango is an ideal fruit to include in your next meal!