The Health Benefits of Beans

Filled with many benefits, beans are a great source of retrieving nutrients and proteins. Some of the nutrients in beans include antioxidants, folate, and several proteins ranging from the types of beans. These nutrients contribute to your health by preventing diseases and unwanted illnesses, doing things such as sourcing your body with iron and magnesium, making the blood red cells in your body healthier, keeping your body at a healthy weight, providing proteins and so on. Some examples of the unwanted diseases and illnesses beans prevent and/or reduce, include heart diseases, cancer, fatty liver disease, and diabetes. A bonus that comes with beans is that there is a long list of different kinds for you to try, giving you multiple opportunities to try beans again and again!